Contrary to what you might think, living well with lightness and happiness is not that difficult. Even in the hectic everyday life, it is possible to adopt such attitudes so that your body and mind are always in good condition. Want to know how? Check out our health tips and follow these 10 simple steps for a healthier and happier life. food concept for a healthy diet with fruit and vegetables, dairy, spices, nuts, legumes, cereals and grains, high in antioxidants, anthocyanins, dietary fiber and vitamins.
#1 Eat Well and Variety
To start our health tips, we couldn’t help but talk about what keeps us going every day: food. Food is an essential part of living well. Instead of following a fancy diet, the secret is to eat a wide variety of foods like fruits, vegetables, legumes, grains, and avoid processed foods. But remember: It’s okay to eat your favorite chocolate sometimes, right!
#2 Relax, Meditate, Pray, Take a Moment
It’s important to be around special people, but it’s also important to know how to enjoy your moments alone! Take advantage of these moments of solitude to meditate, pray, relax, or do anything else that helps you build a bigger connection with yourself.
#3 do physical exercise
In addition to ensuring good conditioning, improving breathing, helping ward off diseases, controlling weight and increasing muscle strength, physical exercises also intensify a sense of well-being. This is because, while walking, the body releases substances such as dopamine and serotonin that promote feelings of pleasure and happiness. keep calm?!
#4 get enough sleep to rest
For you to have the courage you need to spend the day, a good night’s sleep and rest is essential. Apart from recharging your energy, sleep also enhances your sense of well being and helps your body to function better and stronger.
#5 Drink water
Staying hydrated is one of the most important steps for anyone who wants to stay healthy. Drinking the right amount of water every day has many benefits: it aids digestion, reduces inflammation, improves kidney function, cleanses the body of toxins, fights acne, keeps skin looking beautiful. and many more.
So you know: always keep the bottle close by!
#6 Get your body checked from time to time
Regular checkups and whenever you need to see a doctor are actions that help you live healthier and more peacefully. Doing so can help you find out how your body is doing, if you have any abnormalities, what can be improved and even help with the early diagnosis of any disease.
#7 Take care of your mental health
Having a calm mind is just as important as a healthy body, because it is where our feelings, dreams, desires, traumas and fears are found. It is important to practice self-knowledge daily and to know your mental limits in order to live with greater harmony and peace. If you can’t do it yourself, it’s important to seek the help of a professional. Don’t be ashamed to fight for your mental health!
#8 always be surrounded by special people
Being next to the people we love the most is key to healthy and happy days. It’s nice to be able to talk to someone, laugh, hug, exchange affection, cry, and live great adventures together, always with great respect, companionship, and gratitude.
Apart from taking care of the body, it is always good to remember that our mind also deserves attention. That’s why we invited psychologist Roberta Costa to talk a little bit about mental health and give her tips on how to always keep your head in even the toughest of times. Come check it out!